About

MOTIVATE & PUSH I am here to HELP those who struggle with their weight management I am ex-150 kg obese guys since last 7 years. I have been through several transformation from 2010-2012    150kg to 70kg 2012-2014      70kg to 90kg weight relapse 2014- now      90 kg but with 10% body fat. I believe that people should have proper and sustainable weight management through 3 MAIN CRITERIA -CONSTANT Repetition WORKOUT -FOOD (reduce and control, NOT AVOID) -MINDSET (Positive and Passionate) Under one Quote of my life "Never settle for the BEST you could do, BUT strive for the BETTER you " Therefore I am here to provide 1 on 1 and group affordable and sustainable personal coaching and nutritional assistance those WHO SEEK

Services

WHAT I PROVIDE? - Personal Trainer 1 on 1 training   - Free weights   - Body weight - Small Group Training /Boot Camp - HIIT Training - Running Coach WHAT YOU GET? Nutritional Assistance -Daily calories intake -Calories deficit -Macro and micro Physical change -Lean muscle gain -Losing body fat -Bulking up -Body posture corrections Psychological Change -lifestyle and change -boosting you self esteem Services Includes: -bodybuilding with free nutritional assistance

Achievements

American Council of Excercise (ACE)
- Certified Personal Trainer (International)
Certified Bootcamp Trainer
- power bag, kettle bell, battle ropes and TRX
Major in Psychology
-Behavioral and lifestyle change advisor