Kaodim

Target Fitness KL

No ratings yet

No. 16, Jln Utara Bgn Sultan Abdul Aziz Shah, Seksyen 11 46200 Petaling Jaya, Selangor, 46200, Petaling Jaya, Selangor

Submit a request now & get free quotes from Target Fitness KL and other service providers, for any of the services below.

About me

Ammetta who is the proprietor of Target Fitness has been in the fitness industry for twenty years.

She graduated with a second upper honours degree from University Malaya and at the ripe age of twenty six opened her own aerobic studio offering an array of aerobic classes.

Ammetta believes in constant updating and makes sure she attends a number of fitness courses each year to keep herself abreast with the latest in fitness.

Qualifications: Current and active for the year 2012/2013

Certified Personal Trainer (American Council of Exercise)

Certified Personal Trainer (National Academy of Sports Medicine-Asia)

Certified Group Fitness Instructor (American Council of Exercise)

Certified And licensed Zumba Instructor

Certified in RIP 60 (suspension training)

Certified in Kettlebell training

Certified in Rip Trainer

Certified RPM instructor (cycling programme under Les mills) advanced instructor module 1 completed.

Certified Body Combat Instructor (martial arts programme under Les mills) advanced instructor module 1 completed

Certified Body Step instructor (Step programme under Les Mills) Advanced instructor Module 1 completed

Certified Body Pump Instructor (barbell weights programme under Les Mills)

Certified in Turbo Kick (a martial arts and dance based programme from the US)

Certified in PI Yo (a Pilates ,yoga programme from the US)

Certified in Booty Beat (one of the top US fitness programmes of 2012)

Certified in Konga (one of the hottest new programmes in Aus)

Certified in Jagua

Certified Mind and Body specialist under the American Council of Exercise

CP R cert current for the year 2012/2013

  • Thumb 483452 480068175381204 616410333 n
  • Thumb 483452 480068175381204 616410333 n   copy
  • Thumb 563791 480068165381205 1024226351 n
  • Thumb 17996 480068122047876 1668799143 n
  • Thumb 292251 480068068714548 2099753780 n
  • Thumb 533801 480068012047887 1986773691 n
  • Thumb 59223 480067932047895 970910230 n
  • Thumb 551333 480067915381230 2036727879 n
  • Thumb 544301 480067808714574 2110774213 n
  • Thumb 61577 480067712047917 972576852 n

My services

Personal Training Programmes

Fat loss. Drop the fat with our metabolic and HIIT (high intensity interval training programmes). Using light weights, your own body weight, machines and ands bands, this revolutionary programme will have u shedding the pounds without adding the bulk.

Target age group: 18 to 60 years of age.

Shape and sculpt. This programme is suitable for those who may just want to drop a couple of kilos and firm up the body at the same time. Using the TRX and Rip 60 suspension ropes,fit balls, machines ,dumbbells and medicine �balls with a high repetition formula and limited rest time to achieve desired results.

Target age group: 18 to 60.

Strengthen and tone. If you are at your desired body weight but lack strength, energy have no tone on your arms, abs, butt and legs, than this programme will get you moving in the right direction, using lots of isolation exercises with a mid repetition formula and controlled form.

Any age with no medical conditions.

Awesome abs and butt programme. Lots of core (deep abs) work and gluteal work (butt) drawing from Pilates, Yoga and functional training principles to tighten and firm the abs and lift up the gluteus.

Any age with no medical conditions.

TRX and RIP 60 training. Suspension training.

Rip Trainer. All core. All the time.

Core training. For those with weak backs muscles and have been cleared by their physios for their next stage of strengthening.

My achievements