Weight loss, weight gain and build muscle using proper food intake, thorough guidance and exercises.
- 1-1 Personal Wellness Coach
- 30 days challenge to checkpoint your target milestone
- Water intake Coaching
- Online guidance on daily calories in take planning
- 30 days meal plan for you based on your target and speed you wish to lose
- Strictly no starving to lose weight / manage your fitness
- Onsite exercise training
- Group support on weight loss (optional)
I have helped people to lose 3kg-10kgs in a month, I will guide you thoroughly on how I do it if you are seriously willing to be commit.