As a personal trainer and fitness enthusiast, my goal here is to provide a solution that will help motivate and guide you towards a healthier lifestyle.
As an active rugby player and meat head, you can bet that each session you go through with me will be as intense and hardcore as possible. Both in the gym and on the field.
From Weight loss to Muscle building, my style of training will only work if YOU WORK IT!
All I ask from you is 100% dedication and effort
towards achieving your fitness and liftsytle goal.
Remember that health and fitness is a lifestyle and not a one off thing, consistency is key!
Hit me up today and lets begin your journey to a healthier you!
: 1-on-1 private session with the client at location & time of choice
: 2-on-2 private session with the clients at location & time of choice.
Per Session:RM 90 - RM 110
Duration: 45 minutes to 1 hour
Circuit trainings incorporating HIIT, cardio workout & bodyweight exercises
Meraki Fitness My Bootcamp.
Tuesdays & Fridays @ 9PM - Shah Alam
6 years experiences as a personal trainer
Trained first time PD triathlon competitior. Result:
Complete race in 4 hours.
Successfully help lose and managed weight problem. Result:
64kg to 55kg.
Muscle building and toning: Clients in NZ.
Club and national rugby rep.