We are, Susan Tam, Joanna Audrey and Jason Khor, certified yoga instructors with close to two decades of yoga experience. We offer yoga classes in these styles: Hatha, Hatha Flow, Vinyasa and Yin Yoga.
450 training hours programme by the Malaysian Association of Yoga Instructors (MAYI).
RYT 200hr Astanga Yoga Manasa Yoga.
20-hour intensive prenatal yoga programme run by Surya Yoga.
We offer yoga classes and prenatal yoga classes in various locations around the Klang Valley, from Cheras to KL city centre, and also in TTDI and Petaling Jaya.
We're committed to improving the health and wellness of others, as well as inspiring long term fitness goals.
Our styles of classes range from:
1. Relaxed: To help with insomnia or sleep issues, relieving anxiety and stress;
2. Fun and invigorating sessions: To build stamina and strength for weight loss;
3. Yoga for seniors: To assist with building stable foundation and improve mobility plus flexibility. In these sessions we do chair yoga and offer blocks and straps for extra support.
We have had many positive feedback from working professionals, retirees, teenagers and couples in our partner yoga classes. We work with studios, or carry out private sessions, as well as teach corporate classes for multinational companies and international schools. Group classes, couple's classes and one-on-one sessions are available.
Alice Smith International School Secondary Campus, SWIFT, YTL, Michael's Badminton Academy, private law and trading companies and many more.
Studios include Hot Yo, Organica, Life Hot Yoga, Fitology, Cross Muay Thai, Anytime Fitness, Peak Fitness, Lucky Haus, Surya Yoga and Aurora Fitness.
References are available on request.