Surefit Lifestyle Resources (SA0322941-W)

Rating: 5.0 (1 reviews)

Subang Jaya, 47600, Subang Jaya, Selangor

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About me


Thank you for taking the time to review my profile.

I am a certified fitness specialist with more than 9 years of experience in the health and fitness industry. Currently, I am running my own health and fitness consultancy service: SUREFIT LIFESTYLE.

My aim is to help more people to be healthy, active, and live with healthier lifestyles by providing proper fitness and wellness education programs.

I strongly believe that in order to achieve optimal health and longevity, individuals need to take a balanced approach in their wellness program. This includes healthy eating habits, total body strength training, cardiovascular fitness, flexibility exercises, and proper stress management. Individuals are capable of maximizing their own potential and productivity if they are physically and mentally active.

My continuous contribution to society as a fitness trainer and coach is by helping individuals and organizations in improving their quality of live, specifically their health and fitness levels and lifestyles. The modules that I teach are practical and effective, which promote a positive impact to the participants’ lives. My clients include individuals, groups, as well as organizations/corporations.

My qualification/certification:

- Diploma in Health & Fitness

- Asian Academy for Sports & Fitness Professionals (AASFP) - Personal Trainer Certified

- CPR & First Aid Certified

- Trainer & Motivator Muslim Nasional (TAMRIN) - Registered Member

My experience/credentials:

- Conducted more than 1500 hours of health & fitness related programs, workshops and courses

- Founder & Principal Trainer at Surefit Lifestlye

- All Star Team Leader for Jom Kurus 1 Malaysia (JK1M)

- Featured in Bella Mars NTV7 as guest speaker

- Sports Coach at Australia International School of Malaysia (AISM)

- Asst Fitness Manager at Celebrity Fitness

- Personal Trainer at California Fitness

- Supervisor at True Fitness

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My services

My services include:

1. Personal Training (Fat Loss/Body Toning/Kick Boxing/Rehabilitation)

2. Group Training/Boot camp

3. Corporate Wellness Program

4. Healthy Lifestyle Program - Various Health & Fitness Talk

5. Team Building

6. Outdoor & Recreation  - Hiking/Jungle Trekking

7. Nutrition & Diet Plan

8. Sports Massage

My achievements

Past Programs:

A. Public Program

1. Jom Kurus 1 Malaysia (JK1M) - Subang Jaya Season 3&4

2. SUREFIT Boot Camp - ongoing

3. Body Makeover Challenge

4. Nutrition Talk - Various Weight Loss Program

B. Corporate Program

1. Bank Pembangunan Malaysia Berhad (BPMB) - 'I Want to Lose Big' Corporate Wellness Program (12 weeks)

2. Universiti Malaya (UM) - Program Gaya Hidup Sihat (2 days)

3. KWAP - Fitness Talks & Gym Session (1/2 day)

4. CIAST - Healthy Lifestyle Program (3 days)

5. LHDN - Corporate Fitness Program (1/2 day)

6. Kementerian Kerja Raya - Seminar Gaya Hidup Sihat (1 day)

7. KeTTHA - Kursus Gaya Hidup Sihat ( 2 days)

8. Emery Oleo Chemical - Corporate Wellness Program (1 day)

9. Majlis Amanah Rakyat (MARA) - Seminar Gaya Hidup SIhat (3 days)

10. UEM - Gym Management

Ratings & reviews

  • byWeikeat -21 Jul 2015Personal Training inKuchai Lama