I've got a torn Anterior Cruciate Ligament / Lateral Cruciate Ligament/ Meniscus but have successfully rehabilitated my knee through strength training, mobility and stretching exercises to being fully functional. I can lift, run, jump, tumble, crawl , squat and climb without worries now. If you're just like me and want to get to where I am , I'm your guy to call !
I help you get prepared for life ! From helping you get out of bed with ease , to being able to use squat toilets and going about daily chores (gardening / grocery shopping ), I'm all about functional fitness. Don't limit your functionality ,it is meant for so much more
Successfully rehabilitated an ex-dancer's knees and now squat pain free and more importantly she was able to enjoy her wedding that required a lot of standing up and sitting on floors !
I'm currently working with a Malaysian renown DJ with strength and conditioning training (gotta make him look good on the decks !
Current list of clienteles include expats and corporate fitness training
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