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Being in this fitness industry for 3 years,my philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthy lifestyle. Together as one,the main objective is to transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to meet health goals become a reality, in a caring, fun,safe and dynamic environment. My experience in training corporate employees in corporate wellness programs and the current Jom Kurus program,has equipped me with vast knowledge of proper training plans and healthier food choice to achieve targeted goals.
At the moment, I offer group training and also personal training on weekdays and weekends. My avaible time would be after office hours on the weekdays from 8pm to 10pm and anytime on weekends.
- Weekly weight measurement
- Posture assesment
- Basic nutrition plans
- Mobility and stability training
- Weight lifting training
- Strength training
- Ability and power training
- Group training / Outdoor circuit training
I'm ACE certified personal trainer.Participated in Badan Cantik 2013. Completed my first 15km within 1:15 minutes and finished 42km Viper Challenge and Reebok One challenge. Finished 21km within 2 hours.
I was once overweight 8 years ago. Decided to change my lifestyle and never turn back ever since. I've made a drastic change in my lifestyle as i lost 6kg of fats and gained muscles due to wiser food choices and frequent visits to the gym. Assisted participants in Jomkurus to lose as much as 16kg in 3 months and you may refer to his success story in Kevin Zahri site. You may also refer to some of the contestants success story as http://kevinzahri.com/success-stories/azreen-ariffin-weight-loss-story/ . You may also view the below photos of the before and after success story of a client that gained muscles from bring underweight in just 3 months.