NUV Yoga

Serving since March 2017
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About

I’m a certified yoga instructor with advanced training in yoga and specialise in Hatha yoga principles. I have an energetic and outgoing personality with a collaborative spirit. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I’m passionate about changing people’s life experience in my classes for the better with yoga just as much as it changed mine.
Experience​;

Meta Yoga Studio | 2017

Types of class:Hatha Vinyasa

Malaysian Association of Yoga instructors (MAYI) | 2013-2015

Type of classes: Beginner, Intermediate, Partner and Anti-aging yoga
Special programme: 12 weeks slimming yoga programme
Others: 80 Hours of Karma yoga (Teaching yoga asana classes)
Fit & Fab studio | 2015-2016

Types of class: Beginner and Intermediate yoga
Miscellaneous | 2013- present

• Teach various private yoga groups around Klang Valley.
• Substitute yoga teacher for Alice Smith International School, teaching teenagers’ yoga.
• Substitute teacher for studios as per request.
• Conducted Sun Salutation workshop.

Qualifications;

• 450 - Hour Hatha Yoga Instructor training certification | MAYI
• Partner Yoga Instructor training certification | MAYI
• Kids Yoga Instructor training certification| MAYI
• Pre-Natal Yoga Instructor Training certification| MAYI
(Completed all certifications with theory, practical coaching and research papers)

Workshops;

• Anatomy and Physiology in Yoga
• ShatKarmas
• Yoga and Anti-Aging
• Herbs that Heals (Ayurveda)

Services

1. Private Yoga lesson (Group and Individual) 
2. Corporate Yoga lesson
Types of classes;
• Hatha Yoga
• Hatha-Vinyasa Yoga
• Partner Yoga

Achievements

OTHER ATTRIBUTES;
• Provide guided meditation at the beginning and end of each class to help students centre themselves and get the most out of each session.
• Gives students’ in-depth understanding of breathing techniques.
• Customised and creative class sequences according to class type and level that’s helps improve skill, fitness and wellbeing.
• Pay attention to the needs and skill level of every student throughout each class and excellent soft skills.

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