PY Personal Training

PY Personal Training

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  • Lai Pei Yoong
  • No. 11 Jalan KB 2/3A, 48000, Rawang, Selangor

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About me

I was overweight since young then move on to become obese. That was me few years back. Started on my fitness journey which lead me from being a fitness enthusiast to certified fitness instructor and now certified personal trainer.

My qualifications are:
American Council on Exercise (ACE) Certified Personal Trainer
FIT Malaysia Certified Personal Trainer
FIT Malaysia Certified Fitness Instructor
TRAINFITNESS (UK) Certified in Teaching T3
FTI (Australia) Functional Tools Coach
FIT Malaysia High Intensity Interval Training (HIIT)
FIT Malaysia CPR & Basic Life Support

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My services

Highly enthusiatic personal trainer who are keen to help individuals to be fit and healthy. Offer customized individual or group personal training for those who intend to lose weight, no longer want to lead sedentary lifestyle, have fun while sweat out, need workout buddy and motivation, etc.

My achievements

Successful in losing more than 20kg
From zero knowledge in terms of cooking, now meal prep healthy meals

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