I would love to help beginners find joy in yoga and remind them that we are all made of different body types, that we should celebrate our differences. And that all we truly need is our presence, our breath and our hearts.
Traditional Hatha Yoga, Gentle Flow Yoga, Yin Yoga, meditation and pranayama make up the key elements of my teaching practice.
I tailor each class based on the clients requirements and needs. Currently, I have 4 clients who are at various stages of their yoga journey. Classes can be held at the client's home, condo gym or even at a nearby park, if need be.
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