Personal Training (PT)

Serving since June 2020
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About

Personal Trainer with 10 years of health and wellness experience across fitness centers. Possess a proven track record in helping clients achieve fitness goals through customized exercise programs and diet plans. Consistently improve fitness center revenue targets by developing new programs and retaining clients.
CORPORATE EXPERIENCE
I have garnered experiences in corporate sectors, holding a few key positions in Human Resources and Training Development. These experiences have lent a hand in polishing my people and networking skills. I have extensive experience in conducting outdoor team-building exercises for more than 1000 staff.

Services

HIGHLIGHT
Fitness assessments
Body Mass Index (BMI) knowledge
Customer-oriented
Equipment operation
CPR and First Aid certified
Fitness programming
Weight management
Understanding of human anatomy
Corporate Teambuilding Exercise
Program development
In body Assessment
Client Relations
Performance Enhancement
Coaching & Facilitation
Alliance Building
Learning Management System
Educational Program Development
Nutrition Plan
Hypertrophy Program / Endurance
Strength and bodybuilding Program
Speed.Agility.Quickness Program
Fat Loss Coach
High-Intensity Training Program instructor
Kick Boxing Muay Thai/Kick Boxing Level 1&2
Rehab & Trigger Point
Specialist Needh

Achievements

CELEBRITY FITNESS
• Top PT Sales, Number of Conduction and Top PT 5X
• Demonstrate how to carry out various exercises and routines
• Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness
• Conduct alternative exercises during workouts or classes for different levels of fitness and skill
• Monitor clients’ progress and adapt programs as needed
• Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
• Share pertinent information or resources about nutrition, weight control, and lifestyle issues with clients as an added value to the PT.
• Client base more than 30 clients at one time.
• Expert in conducting Playground activities as promotions to attract new clients/retain existing clients.
• Evaluate clients’ fitness levels and health conditions
• Build personalized exercise programs
• Explain exercises in detail and suggest alternatives if needed
• Monitor progress of clients’ fitness levels
• Lead both individual and group training sessions
• Research on new exercise techniques and trends
• Promote the gym’s fitness packages and plans
• Build a positive and trusting relationship with clients
• Advise customers on how to change nutritional and lifestyle habits as needed

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Personal Training

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