Allow me to introduce myself, my name is Steven K. Mohan and I have been involved professionally in the Health and Fitness industry for 27 years as a fitness instructor, aerobics instructor, personal trainer and club manager. As such, I am very well aware of the methodologies involved in getting into a healthier and fitter state.
I personally exercise 5 times a week, in being consistent with what I preach but of course, any beginner should exercise just 3 times weekly, to begin with.
I am able to assist my clients in the following areas :-
In the course of my career, I have been certified by the following international organisations:-