Personal Fitness Systems

Serving since August 2015
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Last service completed on 19 Apr 2016
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About

Dear customer,
Allow me to introduce myself, my name is Steven K. Mohan and I have been involved professionally in the Health and Fitness industry for 28 years as a fitness instructor, aerobics instructor, personal trainer and club manager. As such, I am very well aware of the methodologies involved in getting into a healthier and fitter state. 
I personally exercise 5 times a week, in being consistent with what I preach but of course, any beginner should exercise just 3 times weekly, to begin with.

Services

I am able to assist my clients in the following areas :-

1. Bodybuilding

2. General health and fitness

3. Weight (bodyfat) loss

4. Weight gain

5. Core training

6. Postural correction for "Kyphosis" and "Lordosis"

7. Sport specific training

8. Aerobic fitness

9. HIIT - High Intensity Interval Training

10. Flexibility

11. Nutrition

12. Supplementation

Achievements

In the course of my career, I have been certified by the following international organisations:-

• Ball Dynamics International - Diploma in Fitball

• National Academy of Sports Medicine (Asia) NASM - Certified Personal Fitness Trainer

• Federation Internationale des Sports, Aerobics Et Fitness (FISAF) - Certified Personal Fitness Trainer

•  Network for Fitness Professionals, Australia - Network Certified Instructor (Fitness Leader)

Services

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Personal Training

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