Oong Kuok Sung

About

Any random person (eg. Fitness Influencer/Youtuber) on the Internet can create a workout that can make you sore, sweat or tired, but not everyone can make you better.
That is why I am here to help you with over 10 years of experience in fitness, specifically traditional strength training, calisthenics (bodyweight exercises), and swimming.
My mission is to provide guidance in achieving your fitness goal; cultivate and educate better lifestyle habits so that you can make a wiser decision relating to health and fitness; thus you could no longer relying on me forever.
I offer health and fitness solutions in the most simple, effective and sustainable manner, that can guarantee you the results you wish through an enjoyable (and grinding sometimes) process.
It will be an individualized training program specifically tailor for you by taking into considerations of your preference of exercising, time, fitness level and budget concern.
I am able to speak Mandarin, English, Malay and Hokkien.

Services

Fat loss
Muscle building
Strength building
Body toning
Posture improving
Calisthenics/Bodyweight training
Functional training
Sports massage
Learn to swim

Achievements

Bsc. (Hons) Sports Science, Sports Management
American Council on Exercise Certified Personal Trainer (ACE CPT)
Fitness Edutraining Asia Certified Fitness Instructor (FEA CFI)
Fitness Edutraining Asia Certified Fitness Practitioner (FEA CFP)
Bronze Medallion Life Saver
Basic Life Support Provider (CPR/AED)
Certified Level 1 Sports Massage Therapist

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