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I am a registered yoga teacher with Yoga Alliance, USA.
I am trained in Yang yoga ( Hatha), Yin Yoga, pre natal yoga and anatomy.
You can expect professional & true yoga knowledge from me. Nonetheless, I believe the practice will come to you in your own time. It is equally important to learn and enjoy the practice.
***5% of your quoted monthly fees will be donated to local dog shelters.
Jia Ern's yoga classes is the synthesis of Yang and Yin yoga emphasizing motion from the spine inspired by Vanda Scaraveli- which allow students to "sweat it out" and ultimately drop into stillness for relaxation & meditation, returning back to the roots of yoga.
- Integrative Yoga ( combination of Yang and Yin yoga + meditation)
- Scaraveli- inspired yoga (emphasis on motion from the spine)
- Yin Yoga
- Pre-natal yoga
- Meditation techniques
- Breathing techniques
students find my class relaxing and actually look forward to practicing! =)