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Certified Yoga Teacher graduated from Manasa Yoga - a Yoga Alliance (YA) Registered School (RYS).
My teaching style follows closely with Manasa's practice theme:-
Shakthi madhye mana krithva shakthim manasa madhyagam
– Hatha yoga pradipika, 4:54
Let the mind flow to the centre of energy, and energy to the centre of the mind;
And then, may the coalesced awareness of mind and energy, by deep reflection of itself, recognise its higher reality
Yoga practice is not merely musculoskeletal stretching, it is a way of life. :)
Embrace and enjoy life with love and mindfulness!
Hatha Yoga -- Basic, Intermediate
Style -- Alligment, Vinyasa, Restorative
Direction of teaching is towards leading new yoga practitioner to build excellent foundation with Basic classes made best. It all starts with good grounding.
Guide and work with regular practitioners in enhancing connection, increasing awareness and consciousnes, refining poses
- Elements Gym, Gtower
- Rock Steady Fitness,Kerinchi
Stretch beyond your body and rediscover yourself!
Co-conducted a Corporate Yoga workshop. -- April 2016