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Long in the fitness industry, passionate & motivated lively trainer. Was working in Fitness Education Center before, however my passion still helping & motivating others to reach their goals.
Your goals = my goals.
For information please call JEANNIE 016 5995689.
Focus Area : Damansara Perdana, Mutiara Damansara, Bangsar, Bangsar South, PJ,Kl city
Helps you get back in shape to resume your stamina which you always wanted for your healthy daily lifestyle beside will work through body postures & fix it if you are facing any aches & balance your body mass. Training can be done at condo gym / home base training.
I'm ACE Certified & AIS certified trainer focus in :
- Nirvana Fitness (Rhythmic breathing with flow)
- 1:1 training
- AIS training ( Active Isolated Stretching) & corrective exercise
- EMS (Electro Muscular Stimulation)
- Small group training
- Functional Training
- Weight Managements
- Pre & Post Natal Training
- Body building as in building muscle mass for health & fitness NOT for competition
Successful helps my client to lost 2cm of pant size in 15 sessions with nutrition guide. You will know when you started to train with me caused each individual is different.