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Been in fitness industry almost 9 years and still counting. Everyday is learning day for me. Fitness and helping people are my passion.
- Fat and weight loss program.
- tone and firm program.
- special population program. (Heart condition, cancer, arthiritis, osteoporosis)
- postural correction program.
- pre and post natal program.
- endurance training for marathoner.
- food guidelines.
- flexibility program.
- circuit training class.
- HIIT class.
- women fitness specialist