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Welcome to the first day of your new lifestyle! My name is Lim and I am here to help you reach your goals - weight loss, energy gain, sports performance, getting fit or simply toning up or whether you want to be the next Schwarzenegger or to simply keep up with your grandkids - with a professional attitude and a motivating, upbeat style. I’m ready for you. :-) What are the most common things that wreck your bodies, too little stretching! too much sitting! Poorly designed exercise programs! As a professional personal trainer, I listen to you by understanding your body and lifestyle and not just by giving you normal routine programs. I can help you to achieve your goals.
Electro Muscular Simulation (E.M.S.) training where 90% of muscles are activated simultaneously. The effectiveness of E.M.S. training can be up to 3 times more effective than conventional gym workout.
Our certified personal trainers recognise that each person is unique. We specialise in designing customised program that suits your personality and fitness goals, yet integrate into your lifestyle quickly and easily.
GROUP PERSONAL TRAINING
Share your session with your family members and friends and save! We advise that your family members and friends share the same fitness goals as you for this option. Requires a minimum of three (3) persons for Group Personal Training.
Work out your butt, legs and tummy. 1 hour of wisely selected exercises using all your lower body muscles.
A suspension training class that simultaneously develops strength, balance, flexibility and core stability.
Different moves starting from the simple push-up up to dancing moves and we gonna rock and roll the whole hour that will fly by like 10 minutes.
Certification: • American Council on Exercise (ACE) Personal Trainer • American Council on Exercise (ACE) Health Coach • CrossFit Level 1 Trainer (CF-L1) • CrossFit Coach Preparatory Course Trainer (Level 2) • CrossFit Kids Trainer • USAW Weighlifting Sport Performance Coach (Olympic Weight Lifting) • Basic Life Support • TRX Suspension Personal Trainer • Active Isolated Stretching (AIS) Therapist