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I have been a personal trainer for 5 years and have always been athletic since I was a child.
I acquired formal training and experiences from Fitness First, Celebrity Fitness and CHI Fitness, with several fitness achievements respectively.
In addition to providing personal training, I am also a workout group instructor.
The techniques and types of training I provide are according to individual goals and capacity.
Therefore, I am capable of assisting people of all shapes, sizes and age in achieving their fitness goals, prioritizing physical and mental health.
The trainings I provide include, but not limited to, weight lifting, circuit training, High-Intensity Interval Training (HIIT), cross-fit, freestyle training, basic kick boxing and outdoor activities (e.g. hiking, park workouts). The point is to have fun.
I enjoy assisting and supporting people to achieve their fitness goals.
The success of my previous clients throughout these years have always given me a sense of self-fulfilment, justifying my love, seriousness and passion towards this profession.
The principle I live by is consistency and to always finish what you start.
1 on 1 Personal Training
Group Training (indoor/outdoor)
* Weight Loss & Weight Gain
* Body Building & Weight Lifting ( indoor)
* Toning / Sculpting ( indoor gym )
* Body Weight Training ( outdoor )
* Strength Training
* Circuit Training ( body weight / equipment )
* Basic Kick Boxing ( indoor / outdoor )
* TRX Suspension Training ( indoor / outdoor )
* Sports Conditioning ( track & field )
* Speed, Flexibility & Mobility Training
* ACE certified Trainer ( American Council on Exercise )
* Basic Fitness & Coaching program by Fit Malaysia
* Kick Boxing 1.0 by Fitness First
* Kettle Bell Training 1.0 by Fitness First
* Vipr Freestyle Training 1.0 by Fitness First
* Medicine Ball Training by Fitness First
* TRX Suspension Training by Fitness First
* CPR certified by Fit Malaysia
* Assistance Group Exercise ( JK1M - CHERAS / KAJANG Team )
* Award For Execellence Trainer by Fitness First
* Bronze Trainer Award by Fitness First
* Celeb Pro X coach by Celebirty Fitness
* Best Showmanship by CHI Fitness