By using the connection of your body and breath, you will be guided through a dynamic practice to develop body-mind awareness and find balance between strength and flexibility. Expect a vibrant yet grounding practice to help you release physical and emotional tension.
The ideal practice will incorporate steady breath work and dynamic movement aimed to restore the balance in your body and mind. Props such as block/strap, pillow/cushion may be handy.
Jakob Pawo is a certified yoga and meditation teacher.
Guided meditative yoga practice, including, restorative yoga (Hatha yoga), breath control (Pranayama), mindfulness/meditation practice.
One-one, groups, retreats available.
- RYT200, Rajasthan India
- Therapeutic Application of Yoga
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