Self training 2 years , realize that I has been guide my friend and family all the time and I like to see them living with a better lifestyle.
In 2016 June I passed NASM-CPT ,just to make my self can understanding anatomy and exercise knowledge about human movement sience .
My service is 1on1 personal trainer or partner training .please look for me if you don't know how to get active and wanna make a change
will meet and have talk about your goal,lifestyle,pass injuried and do assessment first to design a suitable program for you.
help everyone to get a healthy lifestyle