Self training 2 years , realize that I has been guide my friend and family all the time and I like to see them living with a better lifestyle.
In 2016 June I passed NASM-CPT ,just to make my self can learn more about deep knowledge about exercise and human movement sience .
My service is 1on1 personal trainer ,no matter you want lost weight , bodybuilding or balancing training.
will meet and do a assessment first to customize a suitable program for you with NASM-OPT model .
help everyone to get a healthy lifestyle