5 years in fitness industry.
Outdoor gym and training, with odd objects as tools of fitness, eg TYRES, SLEDGEHAMMER, ROPES, CHAINS, DUMBBELLS, OLYMPIC BARBELLS.
Get the chance to train like a MMA fighter, with strength and conditioning, posture and form correction and get yourself an ultimate experience to survive anything that comes to you.
strength and conditioning,
All above are based on outdoors.
Client #1 achieved deadlift of 200kg, 140kg squat and 125kg benchpress
client #2 achieved lean physique, no change in bodyweight
client #3 menopause lady, achieve perfect squat form, body strength and capable of hiking with ease
client #4 Squat raw 170kg, deadlift 210kg and benchpress 125kg
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