5 years in fitness industry.
www.houseatlas.com.myOutdoor gym and training, with odd objects as tools of fitness, eg TYRES, SLEDGEHAMMER, ROPES, CHAINS, DUMBBELLS, OLYMPIC BARBELLS.
strength and conditioning,
All above are based on outdoors.
Client #1 achieved deadlift of 200kg, 140kg squat and 125kg benchpress
client #2 achieved lean physique, no change in bodyweight
client #3 menopause lady, achieve perfect squat form, body strength and capable of hiking with ease
client #4 Squat raw 170kg, deadlift 210kg and benchpress 125kg