My name is Antonia, I'm a mom with 2 kids. Started my fitness journey since 2016, and have been an avid fitness enthusiastic since then. I am a certified personal trainer and group workout instructor acquired my certification from FITM. I have been competing in bodybuilding since 2017 and participated in 2 competition.
My goal is to inspire and help other to have a healthy lifestyle, to motivate them to be better, too assist making progress. I love and enjoy what I am doing.
Fat Loss Coach
Bodybuilding prep coach
Meal Plan guidelines
Mission & Objective :
To provide flexible and convenient method that will help client to achieve their fitness goal more effective
To motivate and inspires others especially those seeking to adopt healthy lifestyle, to feel more confident about themselves regardless of age, gender or background
Personal Training (One on One)
Boot camp program for weight/fat lost
Health & Fitness workshop/talk
Online fitness coaching
• Initial consultation to fully understand your lifestyle
• A fully individualized training program and diet plan based on your own specific needs and requirement
• A weekly/fortnightly check in, where you will send progress picture and specific body part measurement
• Free email / WhatsApp support for the duration of the coaching sessions
Who should attend:
1. For those who already into fitness but need more structured training and meal plan that tailored to your needs and goals, whether be it cutting bulking, sports specific or simply fat loss. Once you have you’re the tools to go off on your own and make the goals a reality.
1. For any goal, change lifestyle, health purpose, suitable for starters who want to adopt healthy lifestyle, gain muscle, work on those glutes, burn some body fat or toe for special occasions.
2. Contest prep, modelling prep, photoshoot, holiday, any specific goals usually if you have may short term target in mind.
ACHIEVEMENT IN FITNESS
• IFBB Show of Strength 2017 Singapore #3rd place
• IFFB Shawn Rhoden Classic 2018, Manila Philippines Top 10
• Podcast/YouTube guest show for Barbell Junction show at Zealfitm.
• One of lead instructor for Team Powerfit Mega Fit Camp 2018 event
Career as freelance fitness trainer
• Over 50 online coaching clients the past 1 year with 90% fat loss/weight loss success rate
• Groups and personal training around Shah Alam and Klang – 20 clients