Dr Elaine Hong

Serving since January 2017
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About

A PhD scientist turned fitness coach exposed to a wealth of knowledge and experience in various training methods, including Strength & Conditioning, HIIT, military bootcamp, Powerlifting (World Record Holder 2016), CrossFit.

Her discovery of natural movement has enabled her to understand the need for mobility and strength training that are transferable from the gym to our day-to-day lives.

She is a natural movement advocate and certified MovNat coach, helping kids and adults to reclaim mobility and movement skills for real world application and better performance.

Services

A passionate female certified personal trainer who is extremely driven to help you achieve your fitness goals, including:
Natural movement skills
Mobility training
Fat loss
Strength training
Functional training
HIIT
Circuit Training

Personal Training
Group Training
Online Coaching

Achievements

MovNat Certified Trainer (Level 2)
Certified Personal Trainer (CPT)
Certified Strength and Conditioning Coach (CSCS)

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Services

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Personal Training

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