DIETFORLIFE Coaching

Serving since January 2016
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Hi there.
If you have had problems keeping weight off before, or if think that having an active lifestyle is out of the question for now, I want to invite you to re-think your weight loss method. 
I teach weight loss by way of nutrition, and by balancing your hormones. By fixing your body (internally), you will find the fat just melts away, without even trying! 
Try weight loss without products or unnecessarily strenuous exercises; shed pounds and get healthy by way of eating real food.

Services

My approach to weight loss has two steps. 
First, is the educational aspect. I will teach you what current research has to say about obesity and how to overcome it in my 6 PRINCIPLES OF WEIGHT LOSS. We will correct some misconceptions about cholesterol, saturated fats etc. You will also learn a lot about macronutrients, micronutrients, key hormones as well as non-dietary factors that contribute to weight gain/loss like sleep, sunlight, stress, gut and liver health etc. 
Secondly, unlike any other weight loss "experts", we will analyze the root cause of your problems; be it hormone imbalance, nutritional deficiencies or mal-absoption, cravings etc. We will then come up with an individualized nutritional plan that fits your lifestyle and preference. It will be intuitive and easy to follow. You will not feel deprived. And most of all it promises RESULTS. 
Begin with a diet RM150 diet consultation. We will get all the necessary knowledge and tools to start a well-planned diet on your own. But if you need more hands-on assistance, I will also provide further guidance on meal planning, meal preparation and support for unintended issues during weight loss. The program is made to be affordable for most people despite the value it brings because changing more lives is just as important as profits. 

Achievements

Beside obvious body fat reduction and inch-loss, my clients have also seen reduction in blood glucose, cholesterol and triglyceride numbers. They have all seen results in record time. And most of them will keep the weight off. This would be the last diet they will ever undergo. 
"More energy". "Don't feel tired". "Don't feel hungry anymore". "Less cravings". "Clothes feel loose although the scale didn't move". "I can wear my old jeans again". "I didn't expect the diet to be so easy-to-follow". 

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