CrossFit Pahlawan

Serving since October 2016
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About

No newcomer to the coaching world, Dann is a 5th Dan former National Taekwondo athlete who left his competitive days to set up his own Taekwondo academy, his own outdoor workout company and upon being introduced to CrossFit in 2013, decided it wasn't just all hype but a challenging and completely addictive form of working out. Setting up Crossfit Pahlawan is a natural progression for Dann to share his love for fitness to the masses (or at least the ones who want to attempt the unconventional).
Qualifications:
1) A 5th DAN Black Belt Taekwondo Master (Seoul, Korea)
2) Bachelor of Sports Science, UM (2009), specialized in Exercise Physiology and Coaching Science. (Kuala Lumpur, Malaysia)
3) Certified Level 1 USA Weightlifting Sport Performance Coach (USAW L1-SP) (Hong Kong)
4) CrossFit Level 1 Trainer (CF-L1). (Singapore)
5) CrossFit Level 2 Trainer (CF-L2). (Sydney, Australia)
6) Certified CrossFit Endurance Trainer (Specialized in Pose Method run). (Perth, Australia)
7) Certified CrossFit Kettlebell Trainer (Seoul, Korea)
8) Certified CrossFit Gymnastic Trainer (Seoul, Korea)
9) Certified CrossFit Weightlifting Trainer (Amsterdam, Netherlands)
10) Certified CrossFit Rowing Trainer (Seoul, Korea)
11) Certified CrossFit Judge
12) Certified American Heart Association AED CPR and First Aid. (Kuala Lumpur, Malaysia)
13) Certified CrossFit Mobility Trainer (Hong Kong)

Services

1. Body transformation
2. Personal training
3. Weight loss
4. Sports specific
5. General fitness and functional movement
6. Bootcamp
7. Corporate fitness
8. Team building

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Personal Training

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