Certified trainer here to engage with those who want to reach their full potential in not just fitness, but also general health and wellbeing. Currently head coach at District 13 Gym.
Here to engage with those who want to reach their full potential in not just fitness, but also general health and wellbeing.
I am great for someone who needs:
to get back on track with their movement, fitness and nutrition, less intensive training due to injury or recovering from injury, specific program for performance goals, with a focus on strength and energy system training.
My training regime for clients is not just limited to freeweights, barbells and machines, but also bodyweight exercises (gymnastics, mobility) that are functional to life's demands.
Services included: Assessment, workout + nutrition programming and life coaching.
Currently head coach at District 13 Gym.
Have experience in coaching people of all fitness levels and ages.
I am also very proud to be able to coach the Fitness Man and Woman in Malaysia (CrossFit) for the last 4 years.
1000+ hrs of coaching experience (group and individual combined). More than 10 years of competitive swimming - I also teach and provide swim stroke correction.
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