Coach Hennes

Coach Hennes

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  • Hennes Chong
  • Kawasan Perniagaan Cheras Raya, (Taman Cuepacs), 56000, Cheras, Selangor

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About me

*2yrs+ in fitness coaching, major female clientele
*Self motivation to train for longevity and athletic spirit
*5 yrs+ in Yoga practice improving breathing pattern and mobility
*4 years running experience (Marathon distance record 30km)
*Coaching Language: English / Mandarin / Cantonese
* IG: hennesyogagymlife for your reference of my coaching style

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My services

*1-to-1 personal training in STRENGTH up, FAT loss, or FAST reaction speed

*Basic-to-advance range of teaching methods will be tested and applied, NO FORCE, NO DESPISE, only positive encouragement

*Basic nutritional guidance

My achievements

* I have successfully loss 10kg fat after 6 months weight training cum with simple diet guide, that journey is what i want to share and passing onto other people who seeking solutions in body management.

* Throughout my passion in rock climbing and to gain strength on it, i had successful methods to help female building upper-body strength without seeming larger size on top.

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