*2yrs+ in fitness coaching, major female clientele
*Self motivation to train for longevity and athletic spirit
*5 yrs+ in Yoga practice improving breathing pattern and mobility
*4 years running experience (Marathon distance record 30km)
*Coaching Language: English / Mandarin / Cantonese
* IG: hennesyogagymlife for your reference of my coaching style
*1-to-1 personal training in STRENGTH up, FAT loss, or FAST reaction speed
*Basic-to-advance range of teaching methods will be tested and applied, NO FORCE, NO DESPISE, only positive encouragement
*Basic nutritional guidance
* I have successfully loss 10kg fat after 6 months weight training cum with simple diet guide, that journey is what i want to share and passing onto other people who seeking solutions in body management.
* Throughout my passion in rock climbing and to gain strength on it, i had successful methods to help female building upper-body strength without seeming larger size on top.