About

Personal 1-to-1 Coaching
Periodisation based on the individual feedback (training history, injuries, lifestyle, inflammation, nutritional coverage). Exercises carefully selected to work with your morphology and improve performance from correct biomechanics.
Expect improvements in:
- your body composition (more muscle, less fat)
- your physical performance and recovery speed
- your immune system
- the quality of your sleep
- your day-long energy levels
- your focus, memory, productivity and overall cognitive performance
- your mood, stress-management and emotional well-being
- any physical aches and pains you experience
- any disease-related symptoms (e.g. diabetes, crohn’s etc.)

Services

1-to-1 Coaching
Includes:
- complete lifestyle and nutrition consultation (14-site calliper test, gut health, neurotransmitter profile, circadian rhythm and more);
- Biomechanical assessment with correction;
- Customised nutrition and supplementation regime - working synergistically with your training to fully optimise results;
- Periodised training programmes tailored to you;
- Weekly check-ins and progression assessments