Kaodim

Xryss Fitness

Rating: 5.0 (1 reviews)

N/A, N/A, Petaling Jaya, Selangor

Submit a request now & get free quotes from Xryss Fitness and other service providers, for any of the services below.

About me

Xryss Fitness’ main focus is delivering Personal Training to your house or condo. It’s very much like private tuition. Only different is, we are teaching / guiding / coaching you into a better and healthier lifestyle from your home. (or your preferred location) 


Xryss is a short-form from my nickname Christine. Xryss is pronounced as Chris or Kris. The reason I pull out all the vowels is because I want to make the name unique and different from the rest. There are so many fitness centres around and to make one stand out it to be different.

Exercise in a good form can prevent/reduce injuries, getting ill, feeling fatigue and more. Keeping one fit has always been a challenge, that’s why we are doing house-call; to ensure that you are in shape for any parties, events, festive season and more. By starting from home; it will be good influence on your children, relatives and friends that exercise is good. 


Benefits: 

  • Increase in Metabolism rate
  • Reduce Body Fat %
  • Tone or Shape your body
  • Increase Muscle Endurance
  • Increase Coordination
  • Better functional strength in your daily activities
  • Feel more energetic
  • Feel good about yourself

Commonly asked Questions:

What do you need to have in your home?

  • An exercise mat 

How much space do one need? 

  • About a single mattress bed size. 6x5 feet (about there) 

I have no equipments at home. How am I supposed to have the session? 

  • The trainer will bring the equipment (if needed). Most exercises begins with body weight exercises. 


Why hire us? 

  • Flexible workout timing. Suitable for everyone.
  • Don’t need to brave through the traffic to get to the gym
  • No CONTRACT for gym membership
  • Home-Gym workouts

My services

Specialized in: 

** Home-Gym trainings ** 

* Body Toning & Shaping (Women's Fitness)

* Fat Loss

* Circuit Training

* Post Rehab Fitness

* Aqua Fitness

* Functional Training 

* Freestyle Training

* ABC (Agility, Balance, Coordination) Training

* Children Fitness (only by pairs) 

My achievements

My Qualifications;

  • ACE Certified
  • FIT Certified
  • Weight Loss Specialist
  • TRX GSTC Certified
  • CPR Certified
  • 1st Dan Karate  

Ratings & reviews

  • "She knew exactly what I needed and came prepared for the exercise routine."

    byAndrew Marshall -03 Jun 2015Endurance Training inShah Alam