Notification
50
Vendor Ipsum have sent you a quotation8 hours ago
50
Vendor Ipsum have sent you a quotation8 hours ago
View All

Submit Your Request

Browse Categories in Home, Events, Health & Fitness, Automotive & Transport, Office, and Lessons

Xryss Fitness
(5.0)
1 Reviews

  • Christine Teh
  • N/A, 0, Petaling Jaya, Selangor
  • (002394260-H)

Submit a request now to hire Xryss Fitness and other top rated service providers.

Step1

Select the service you need & answer a few questions

Step2

Our top rated service providers will respond to you

Step3

Pay directly to the service provider when the job is done

About me

Xryss Fitness’ main focus is delivering Personal Training to your house or condo. It’s very much like private tuition. Only different is, we are teaching / guiding / coaching you into a better and healthier lifestyle from your home. (or your preferred location) 

Xryss
is a short-form from my nickname Christine. Xryss is pronounced as Chris or Kris. The reason I pull out all the vowels is because I want to make the name unique and different from the rest. There are so many fitness centres around and to make one stand out it to be different.
Exercise in a good form can prevent/reduce injuries, getting ill, feeling fatigue and more. Keeping one fit has always been a challenge, that’s why we are doing house-call; to ensure that you are in shape for any parties, events, festive season and more. By starting from home; it will be good influence on your children, relatives and friends that exercise is good. 

Benefits:
 

• Increase in Metabolism rate

• Reduce Body Fat %

• Tone or Shape your body

• Increase Muscle Endurance

• Increase Coordination

• Better functional strength in your daily activities

• Feel more energetic

• Feel good about yourself

Commonly asked Questions:

What do you need to have in your home?
• An exercise mat 
How much space do one need? 
• About a single mattress bed size. 6x5 feet (about there) 
I have no equipments at home. How am I supposed to have the session? 
• The trainer will bring the equipment (if needed). Most exercises begins with body weight exercises. 

Why hire us?
 ​


Flexible
workout timing. Suitable for everyone.


Don’t need to brave through the traffic to get to the gym


No CONTRACT
for gym membership


Home-Gym workouts

My services

Specialized in: 
** Home-Gym trainings
** 
* Body Toning & Shaping
(Women's Fitness)
* Fat Loss

* Circuit Training
* Post Rehab Fitness
* Aqua Fitness
* Functional Training
 
* Freestyle Training
* ABC (Agility, Balance, Coordination) Training
* Children Fitness (only by pairs) 

My achievements

My Qualifications;

• ACE Certified

• FIT Certified

• Weight Loss Specialist

• TRX GSTC Certified

• CPR Certified

• 1st Dan Karate  

Reviews & Rating

She knew exactly what I needed and came prepared for the exercise routine.

(5)

by Andrew Marshall - in Shah Alam - 3 Jun 2015