Is a great pleasure to have all of you here, first and foremost, allow me to share a motivational quote, "The Journey Of Thousand Miles Always Begin With The Very First Step".
Personally, I started fitness when I were 15 years old, back then, I used to be an ordinary fat round kids who had low self-esteem that never seem to accomplish anything in life. I'm thankful to god and so grateful that I have picked the road of fitness that has totally transform me into a person that full of positivity and energy. (ive attached my transformation pic below)
Today, I'm here not just to share my inspiration with you, I would like to offer you an opportunity to regain back what YOU had missed in your current fitness and health condition.
I sincerely hope that, without regret, I will be your first choice in helping you reaching your fitness goal and pushing you become independent in pursuing your desire body!
language spoken: English, Mandarin, Cantonese & Malay
I'm a CPT(Certified Personal Trainer) with qualification of NASM (National Academy Sports & Medicine). My specialty in this field including muscular endurance training, resistance training, weight loss training, cardiovascular training, sport performance training and flexibility training.
My goals is simply to help my clients to achieve their exercise and fitness goals in which education on training, nutrition and supplementation will be just the few main priorities that i will emphasis on.
Typically I train client at varied length of session from 30, 60 or 90 minutes in which depends on individual fitness tolerant level. And the great thing about engaging with me, the price of the training session will remain the same regardless of the length of session.
Popularly, people always come to me when they have interest in weight loss, firming and toning, increasing muscles mass, nutrition, flexibility, endurance training and body building. My promise to you is when you engage me as your trainer; i will give full attention and I am flexible to adjust according to your needs and preferences.
In regarding on the training location, I will personally travel to your convenient area to provide the service you needed. Whether the session is held over in a condo gym or private studio, any additional gym fees will be responsible by my clients. On top of that, I will also bring over some of my tools such as TRX and Foam Roller that will aide in training.
My packages usually involve few element which are:
• A proper designed workout plan that assist you towards achieving a great fat loss goals with toning and muscle building.
• A simple nutrition guide that will educate you on proper eating that support your goals
• An advice on supplementation that can help speed up the process
• Continuous online whatsapp support that provide workout motivation and online Q&A
From my past 5 years experience in dealing with client from various background, I have seen many success and failures among them that has allow me to greater understand the key principles in achieving fitness goals.
Personally, I would dare to guarantee that none of my client has ever disappointed from the service I provided. For me, my professionalism in performing the service is pretty simple- you give me 100%, I'll give you back 101%!!