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Yoga has been practiced by millions throughout the world for a simple reason:
It is a union of the body, the breath and the mind. The practice of being in a pose (asana) stills the mind and the syncronization of breath and postures, creates harmony within us. When we are in harmony, we are better equiped to journey through life and lead a calmer, happier, fulfiling lifestyle. Yes, yoga is a choice towards a healthful life. According to the World Health Organization (WHO), “HEALTH” – is a state of complete physical, mental and social well-being.
BKS Iyengar, widely acknowledged as the foremost living yoga master in the world, caringly passes this tradition to all yoga practitioners. BKS Iyengar Yogashala offers various classes, remaining true to the Iyengar method of teaching and guided by experienced yoga teachers.
Class Range :General, Level I and II, Intensive, Pranayama, Pregnancy,Children, Elderly, Ladies Only. With Prior arrangement, might be able to go over to customer's place
Iyengar Yoga, is accessible to yoga practitioners of all levels from beginners to experts. By balancing the body, it will bring balance to the mind. Well knowned for "Aliignment Techniques", it is a highly evolved form of Hatha yoga. Yogashala is fully equipped with the full range of well knowned Iyengar Props (ropes,blocks, blankets,chairs,bolsters and straps) to Setu Bandha Benches, Backbenders and more.
With the use of these props, yoga becomes accessible to even the less open bodies, bringing the ideal alignment and skilful action when performing yoga asanas.