Rise Up Fitness~ Take Courage & Do It!Serving since April 2017Verified
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About

Tan Mei Ling, Shireen
American Council on Exercise: ACE – Certified Personal Trainer,
“Health & Fitness is a Life Long Journey; Not just a Destination!”

As a health and fitness enthusiast, it is my deep passion to help others to understand the importance of being healthy and fit through safe and proper regime
– “Eat Right, Exercise Right & Live Right!”
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, guidance and motivation to assist and inspire them on their journey to a healthier life. As a passionate Certified Fitness Coach, together we will transform your quality of life through active participation in regular fitness activities integrated with guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment.

Services

Core Competencies:
• Group Training -
Total Body Conditioning - Kettlebell Circuit Training
- Body Weight HIIT Circuit Training ,
• Personal Trainer - One to One Training Programme.
• Nutrition Advise

RISE UP FITNESS GROUP
Venue: MPSJ Stadium
Majlis Perbandaran Subang Jaya, Persiaran Perpaduan,
Usj 5, 47610 Subang Jaya, Selangor
Days: Monday & Wednesday
- Time: 8.00 - 9.00pm
**Do drop by for 1 Free Trial Session...

Achievements

Summary of Qualifications:
• Over 2 years of experience as a Fitness Coach
• ACE Certified Personal Trainer, FITM Innovation Certified
Personal Trainer.
• Certified Boot Camp/ Group Training Coach, CPR First Aid
Trained
• Track record of designing individual exercise programs based on
physical needs
• Proven ability to plan routines and observe members for
changes and required plan modification.

Accomplishments:
• Established “Rise Up” Fitness Group in July 2017 – Full Body
Conditioning Training with Kettlebell Circuit and Body Weight
HIIT Circuit.
• Self-Achievement – Successful weight loss of 21kgs in 12
months through a proper regime - Eating right & Exercise
consistently.

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Contact person

Tan Mei Ling, Shireen

Company address

No 32 Jalan USJ3D/1, 47620, USJ, Selangor

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