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AZ TEAM FITNESS

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18 JALAN BUKIT SETIAWANGSA 8, 54200, Setiawangsa, Kuala Lumpur Wilayah Persekutuan

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About me

Coach Azmir Zed is a national rugby player and a silver medallist at the recent SEA Games 2015. A chemical engineer by profession, he works part time as a boot camp instructor with Chief’s Original Boot Camp, COBC (he started as a recruit) where he leads the Ampang Platoon for two years and help hundreds of clients to change their life before parting ways to start his own business – A TEAM FITNESS, a strength and conditioning fitness equipment provider. A TEAM FITNESS was the Official Fitness Equipment Provider at the recent Viper Challenge. He is also is the founder and head coach for the Warrior Fit Camp, an outdoor group work out that is based on High Intensity Interval Training (HIIT). In addition, we is also was the Team Leader for Jom Kurus 1 Malaysia for Ulu Klang area, where he helped over 30 people to lose a total of more than 50kgs in just 6 weeks. He will continue to lead for the 6th season. An avid runner, Azmir have raced four full marathons and countless of shorter distant runs. He also recently completed the 50km “The Most Beautiful Thing”, which is dubbed as one of the most challenging trail running in the region in his which gave him the title Ultramarathoner. He has participated in a transformation program while he was a recruit at COBC and from this program; he learnt to clean up his everyday eating habits. Alhamdulillah, he have adopt it as part of a lifestyle instead of treating it as a diet. The combined knowledge for nutrition and the passion for training coupled by his strong positive aptitude made him a suitable candidate to train people.

Having experience as both a recruit and a trainer, as well as going through a strict transformation program helps him to bring the best out of an individual going through a change in lifestyle. This is vital as he understood the wants and needs of any recruit by being a recruit himself. It is important for trainers to feel what the recruits are feeling by undergoing the same program. Simply said – been there, done that! He is also a great motivator and believes in the importance of leading by example. As a family man, he also believe that a team shouldn’t just be a team, it should be like family! Only then great results can be achieved. Azmir is a strong believer that it is never too late to adopt a healthy lifestyle as your health should be YOUR NO 1 asset above all. All you need is the right mind set, attitude, willpower and most importantly a good support system to go through this phase. 

My services


My achievements

QUALIFICATIONS

• Founder of A TEAM FITNESS

• Founder of Warrior Fit Camp

• Current National Rugby Player (7s and 15s a side)

• Australia Strength & Conditioning Association (ASCA) Level 1

• Certified Military Fitness Specialist Level 1 (Original Bootcamp Australia)

• Precision Nutrition Level 1

• Fundamental of Battling Rope Training – Functional Training Institute, Australia

• Fundamental of Power Bag Training – Functional Training Institute, Australia

• World Rugby Strength and Conditioning Pre-Level 1


PREVIOUS TRACK RECORD

• Team Leader Ulu Klang Area – JK1M5 and JK1M6

• Head Trainer – Warrior Fit Camp

• Corporate Bootcamp – CS Team, COWAY Malaysia (2016)

• Corporate Bootcamp – APUDG Sdn Bhd (2015)

• Strength & Conditioning Program – Sekolah Alam Shah U-15 Rugby Team (2015)

• Platoon Commander Chief’s Original Boot Camp (2012-2014)

• Various PT clients