Athvik Yoga

Serving since February 2018
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About

My approach to Yoga is vy simple, u either do it it safely or otherwise. With 8 yrs in hand, my knowledge n experience, will be able to guide individual/grp to perform yoga poses safely.  I conduct series of Hatha Yoga classes ranging from classical individual poses to vinyasas (combination of breath and poses). Designing a class is vy much depands on the target audiences.

Services

I hereby promise to deliver:

- to maintain professionalism throughout the contact time.

- to teach at a pace and language understandable by the target audience.

- to design & deliver the most appropriate class suitable for particular individual.

Achievements

I have been teaching for the past 8 yrs for more then 200 individuals from all walks of life. There's quite a number of this individuals are doctors.

- Beside running private individual &  grp classes, I also teach at a Studio in Subang Jaya.

Focus of session depands on participant/s, emphasising on:

》Strength - using body one's body weight to create resistance in yoga poses

》Stretching - lengthening specific/grp muscles to maintain wellness.

》Balancing - Physical, breathe and mind activities to execute poses.

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