I am a fitness enthusiast, certified personal trainer, obstacle sports athlete who takes fitness and strength training profoundly. Through the interest in various sports, they have helped me understand human movement little better every day. Ever since I started my career as a personal trainer, I intent to assist my clients to live healthier, feel stronger, look better and achieve fitness goals with all my knowledge and experience.
My experience in Fitness coaching started off in 2016 teaching community classes in the park with anybody that has interest in bodyweight exercises. In 2018, I have then started doing freelance personal training in Kaodim and it has helped me gain the experience.
In 2019, I have decided to pursue the Certified PT certification from NASM and transition to a full time trainer. In late 2019, my team has started a bodyweight training gym, O-Zone Fitness and has then help to bring up more trainers in teaching 1-1 training and group calisthenics classes.
In my experience, I will suggest you to commit to a 3 or 6 months workout program to reach your goal. My experience in coaching are working towards:
i) Improved physique (lose weight, gain muscles, toning)
ii) Improvement in strength and fitness performance
iii) Core and lower body stability for injury prevention
iv) Other goals could be discussed
One most common mistake a lot of people make and has prevented them to reach for their goal is that they do not commit to a plan, they work out whenever they feel like and often not consuming a proper diet in line with their goal. It is easy to lose motivation when you are not seeing the results and unsure you are doing it right or wrong. That's why personal trainer exists! We help you to achieve your goal and not waste your effort in trying out.
You may browse through my Instagram for more content and information - cwai_leong
Do check out O-Zone Fitness for other fitness related services
- NASM CPT certified
- Obstacle Course Finalists (Urban attack velocity 2019)
- Calisthenics movements (L sit, Back lever, Front lever, Muscle up, etc.)
Ratings & reviews
I got to do 2 sessions with Chee per week that lasted for a whole of 3 months and the first 2 things I learnt was that I was doing pushups and squats wrong my whole life! This is my first time using a PT and Chee is relaxed but very professional and he ingrains the importance of having the right form more than anything else which helped me tremendously as we progressed to heavier weights. Over the time, I improved and learnt a great deal on compound and body weight exercises. He was helpful, accommodating and very encouraging for a beginner like me. I would highly recommend Chee to everyone.
Save my life. Very cool trainer
When I started working out under Chee, I was around 85 kgs and now, I am around 78.5 kgs. The 8 sessions with him really helped a lot in my weight loss journey. I can already feel the difference. What sets him apart from other trainers is that he focuses on building a strong core and while at it, ke keeps making minor adjustments to the exercises (making it a wee more difficult) which speedens up the fat loss process. Given his expertise in the fitness space, he is quick in gauging your capacity, areas to be worked on and builds the exercise routine accordingly. He is also quite flexible with his timings which really helps in balancing work and fitness. I would highly recommend Chi as your fitness guru.
Reasonable pricing and very friendly trainer. Well-structured workout plan targeting different body parts and it is customised to my current strength and limitations. Highly recommended!
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