OG Fitness Solution

OG Fitness Solution

5 Reviews

  • Chee Wai
  • Damansara, 47410, Petaling Jaya, Selangor

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About me

I am a fitness enthusiast who does various activities emphasizing on the importance of core and functional strength.

I have started conducting body weight group workout classes and also 1 to 1 training since November 2017. In 2019, I have taken a step further by getting CPT certification from NASM. Helping people achieving fitness goals has became my passion, be it gaining strength, losing weight or achieving certain calisthenics movement, I be sure to push my clients to greater heights and allow them to understand the importance of fitness in our era.


My services

As a NASM Certified Personal Trainer, I am able to design a progressive 3-6 months workout program in line with your goals. Common fitness goals are: Lose weight, Increase strength, Increase flexibility, Strengthen core, Increase speed and agility, improve balancing and etc.

Fitness assessment will be done before and after the program to see the results of your hard work. My approach to fitness is having a fun and progressive plan so that you will enjoy as much as it burns.

What you will be able to achieve after the 3-6 months program:-
i) Improved posture and movement
ii) Able to identify your weak and strong muscles
iii) How to keep fit on your own
iv) Better physique and increased confidence

My achievements

- NASM CPT certified
- Obstacle Course Finalists (Urban attack velocity 2019)
- Calisthenics movements (L sit, Back lever, Front lever, Muscle up, etc.

Reviews & Rating

When I started working out under Chee, I was around 85 kgs and now, I am around 78.5 kgs. The 8 sessions with him really helped a lot in my weight loss journey. I can already feel the difference. What sets him apart from other trainers is that he focuses on building a strong core and while at it, ke keeps making minor adjustments to the exercises (making it a wee more difficult) which speedens up the fat loss process. Given his expertise in the fitness space, he is quick in gauging your capacity, areas to be worked on and builds the exercise routine accordingly. He is also quite flexible with his timings which really helps in balancing work and fitness. I would highly recommend Chi as your fitness guru.



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by Shayak Chatterjee - Personal Training - about 2 months ago

Reasonable pricing and very friendly trainer. Well-structured workout plan targeting different body parts and it is customised to my current strength and limitations. Highly recommended!



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by Henry Ng - Personal Training - 4 months ago

I think the most important thing is about doing it in the right way. You can always practice by yourself but you might not be doing it effectively. Chee will help you with the initial & subsequent assesments and based on it develop and adjust the program specifically for your needs so you can maximize the result of your training.



by donna meyer - Personal Training - 7 months ago

He is really good. Took an assessment for me and then prepared a customised workout plan that works best for me. He's punctual, polite and knows how to push you beyond your limits. I would highly recommend anyone to take a session.



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by Prasil Lakshmanan - Personal Training - 7 months ago

I really appreciate working out with him. He is able to push you to a level that you never knew. He will asses your personal health during the workout. For an example, he knew that I never use my triceps then later on we work on that muscle. Give him a try. Thanks man!



by Haziq Irfan - Personal Training - 8 months ago