I am a fitness enthusiast who does various activities emphasizing on the importance of core and functional strength.
I have started conducting body weight group workout classes and also 1 to 1 training since November 2017. In 2019, I have taken a step further by getting CPT certification from NASM. Helping people achieving fitness goals has became my passion, be it gaining strength, losing weight or achieving certain calisthenics movement, I be sure to push my clients to greater heights and allow them to understand the importance of fitness in our era.
As a NASM Certified Personal Trainer, I am able to design a progressive 3-6 months workout program in line with your goals. Common fitness goals are: Lose weight, Increase strength, Increase flexibility, Strengthen core, Increase speed and agility, improve balancing and etc.
Fitness assessment will be done before and after the program to see the results of your hard work. My approach to fitness is having a fun and progressive plan so that you will enjoy as much as it burns.
What you will be able to achieve after the 3-6 months program:-
i) Improved posture and movement
ii) Able to identify your weak and strong muscles
iii) How to keep fit on your own
iv) Better physique and increased confidence
- NASM CPT certified
- Obstacle Course Finalists (Urban attack velocity 2019)
- Calisthenics movements (L sit, Back lever, Front lever, Muscle up, etc.