Your friendly neighbourhood CrossFit and fitness enthusiast who wants to share her knowledge and expertise in helping you to improve your life.
I believe in providing you with fitness knowledge that will be of use and benefit you for life. Fitness knowledge ranges from workout planning to movement forms and dietary advises. Every session will be an educational session.
The goal is to allow you to be independent in the future by providing you with knowledge that can help yourself and maybe, others.
Professional Personal/Group Training.
Focuses on teaching:
- Functional Movement
- Strength Training
- Endurance Enhancement
- High Intensity
Result oriented services with measurement via:
- Lifestyle Improvement
- Weight Loss
- Postures and Forms
- Increase leanness
• Fittest Woman in Borneo (2013-2017)
• 2nd Runner Up as Fittest Woman in Malaysia (2017)
• 3x Spartan Trifecta Finisher
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