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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Shah Alam.
Buy in bulk and prep your portions
Buying vegetables, meat, grains and other main ingredients in bulk saves you cost and time. The time gained can be used to prepare healthy meals. With proper storage, the meals prepared over the weekend can last you through the week so you don’t need to resort to fast food on busy days.
Grow your own herbs
Fresh or freshly dried herbs give more flavour to your food without excessive salt, MSG and other unhealthy seasonings. The best place to get your herbs is from your own herb garden. Setting up one is easy, all you is a few small planter pots and an empty windowsill. This is also a great way to pretty up the space and has calming benefits.
Make better snack choices
A pack of chips is great occasionally but when snacked on regularly, it becomes a habit that is difficult to break. The best way to avoid eating unhealthy snacks is not buying them in the first place. There are many equally satisfying snack choices such as frozen yogurt, bananas and preserved fruits. Stock up on healthy snacks so you can reach for them whenever you want something to bite.
HING YOGA AND DANCE
Prices are relevant to their proffesion. Nearest location to what I've been searching. Satisfied.
Good yoga class
Bliss With Yoga
Great with beginners! Friendly and lexible in approach.