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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Shah Alam.
Sit on an exercise ball instead of a chair
Most time at home is spent browsing the internet. The next time you do it, sit on an exercise ball instead of a chair or lying on your stomach. This small change burns over 200 calories simply because your core is activated to stabilise you in the sitting position. You can burn more calories by bouncing around to the music you’re listening to, it’s fun too!
Have some black coffee
In addition to being a great source of antioxidants and nutrients, black coffee increases metabolism and boosts your calorie burn. Remember to have it black, without sugar or cream! If you’re more a tea person, you’ll be glad to know that caffeinated tea has the same effect.
Hula-hoop during TV time
If you’re going to catch up on that TV series, you might as well do it while burning calories. Hula hooping is a great way to do so without feeling much strain. You’re probably going to be distracted by what you’re watching to realise that half an hour has passed! For something more intense, try other exercises such as planking or sit-ups.
Personal Training Strength and Conditioning Methodology Counsultation
The advise me on how to train my body and yes, it did worked and now I become more energetic than ever.. thank you so much for the advise!!
They let me customized on which part I want to train and tell me the ways to become fit. recommended to everyone who like to get FIT!
Love this vendor!! they teach me from scratch! Definetely recommended! 5 STARS