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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Shah Alam.
Wear loose, light clothes of natural material
Loose clothes are the way to go in hot weather as they keep you cooler. Light colours absorb less heat than dark ones, so wear white, beige and light pastel to keep your skin cool. As for the material, cotton and linen are popular choices because they absorb moisture. Avoid synthetic materials as they trap moisture, causing stickiness and restricting airflow.
Drink water to stay hydrated
Water is especially important during hot weather. Keep yourself hydrated by drinking lots of water throughout the day, even when you’re not thirsty. You can even set reminders to remind you to drink water. Avoid sugary, caffeinated and alcoholic drinks, as they will dehydrate the body instead.
Eat spicy food
Sweating cools the body and eating spicy food makes you sweat. This is why many hot places in the world serve spicy food. You can put the theory to test. Head to a nasi kandar restaurant and have some hot curry for lunch. You will find that while your mouth heats up, your body temperature lowers and you feel less hot after the meal.
WIN Usahawan CK
good and professional service from him! fixed my roof and serviced my aircond. took the time to return to ensure the roof is fixed. definitely recommended!
CEO AIRCOND SDN BHD
Thumb up service, highly recommended & workmanship good.
Maximum Bliss Resources Sdn Bhd
I ordered their service for my 1 hp aircond. Impressed by show me the temperature test after service usually not necessarily. They clear the dust and mop floor to maintain cleanliness. Efficient!