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Flexibility does not only help in sports performance and recovery, but it becomes more important as we grow older. Our muscles, tendons and ligaments will naturally lose elasticity with age. This can limit mobility and also expose us to injuries like sprains and muscle strains (imagine pulling a muscle while bending over to tie your shoe laces!).
So start stretching and explore these 3 exercises to become more flexible:
Yoga or Pilates
Mention yoga or pilates and you’ll immediately picture lean bodies that can easily bend over into seemingly impossible positions. It definitely shows what you can achieve with regular practice! Although they are entirely different disciplines on their own, both yoga and pilates are very effective at building flexibility, strength and balance throughout the entire body.
When dancing, you’re repeatedly doing a whole variety of movements with your arms, legs and body which encourages rigid muscles and joints to loosen up. Over time, your flexibility will improve and you’ll be able to reach wider range with your moves. Try out some fun classes like zumba, salsa or just dance off on your Nintendo Wii!
Barre is one of the trendiest workouts to hit gyms in recent years. Its appeal lies in fusing glamourous ballet moves on the ‘barre’ (or bar), with other dance, pilates, yoga and functional training. Unsurprisingly, this ballet-inspired workout focuses on flexibility that is also complemented by a lot of isometric exercises that helps to strengthen and tone muscles.
Dnergy Swim Academy
The instructor is very patient and experienced. He provides different way/method of learning skills which best suit for you.
SWIM AVENUE ACADEMY
Recommended to others.