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It’s undeniable how dancing to your favourite music can be immensely satisfying – but could you be doing more good to yourself than you realise? Dance has long been part of self-expression, culture and fitness programmes. Now, there are more reasons to celebrate with dance!
Here are 3 awesome benefits of dancing:
Friendly Calorie Burner
Not all of us are physically equipped to endure a technically intense workout that’s designed to burn mega calories. However, dancing comes pretty close and it’s a great cardio workout that revs up your metabolism. This fun cardiovascular exercise will also improve your stamina and build lean muscles. The secret is to keep the tempo high!
Keeps You Young
Dancing works to keep both the body and mind fit. You’ll not only feel young, but you’ll also have a better quality of life even as you grow older. Regular dance sessions can improve mental and motor functions, reduce coronary heart diseases, prevent osteoporosis, strengthen muscles and promote an overall positive sense of wellbeing.
Having good reflexes are important to help us make split-second decisions and react quickly to situations. This helps to keep us safe from danger and improve our performances in daily tasks. The need to react to choreography and quick moves in dance is very effective at improving mind-body coordination that keeps our central nervous system in good shape.
HING YOGA AND DANCE
Prices are relevant to their proffesion. Nearest location to what I've been searching. Satisfied.
TIME for MUSIC
I am a beginner level of dancer but I have been using this service for 4 times which has increase the movement of my body.. it help me faster than normal classes.. Great JOB!!!
I never know that dancing could be this much fun.. love to do this again with them!!