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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Putrajaya.
Eat more greens and fruits
Eating a rainbow of vegetables and fruits has many significant benefits including protection against diseases. Having several servings of vegetables and fruits daily are recommended but this can be intimidating to some. The easier way is to ensure that every meal comes with at least one vegetable and one fruit. You can integrate them into your sandwich or rice, or even have them after as dessert or palate cleanser.
Avoid sugary drinks
Majority of the drinks sold outside are packed with sugar. Drinking sweetened drinks regularly causes weight gain, diabetes and other diseases. The healthier alternatives are water, fresh fruit juices (without sugar), coconut water and sparkling water. If you can’t give up your “teh tarik”, cut down on the intake and make sure to order it with minimal sugar.
Choose whole foods over processed ones
Processed food contains many additives that are harmful for the body and are stripped of nutrients. If you’re going to have meat, soups or beans, buy them frozen instead of canned. Buying fresh fruits instead of canned can cut excess sugar. Whole grains and brown rice are always better than their white counterparts too.
HING YOGA AND DANCE
Prices are relevant to their proffesion. Nearest location to what I've been searching. Satisfied.
Good yoga class
Bliss With Yoga
Great with beginners! Friendly and lexible in approach.