Kaodim

Personal Training in Putrajaya

Find the best personal training in Putrajaya now.
Submit a request and get free quotes today

Get Free Quotes

We get you the best personal training in Putrajaya, so you get more free time for all the fun things in life

Personal trainer

1The Best Personal Training in Putrajaya

Whenever you need personal training for yourself, we've got all the best professional personal training for you!
Image 10

2The Best Prices

Get free quotes from several top rated personal training in Putrajaya to compare and get the best prices, for any schedule of your liking.
Image 12

3Hassle Free Lifestyle

Let Kaodim take care of your personal training so you can live your life hassle free.

Here are a bunch of things you can do in Putrajaya with your new-found free time

Staying fit takes a lot of consistent training and self-discipline (to stay consistent!). Having a personal trainer is a great idea to customise the best workout routines to help you achieve your fitness goals. However, it’s also as important to maintain your fitness level in between sessions so you won’t end up undoing some of the hard work you’ve put into your training.

No equipment? No problem.

Try out these 3 exercises that you can definitely do at home to keep yourself fit:

Skipping

Get Some Cardio In


Cardio exercises are essential to boost metabolism and strengthen your heart muscles. There are many options you can choose to do like running, jumping rope, following an aerobic or kickboxing video, and cycling (if you have a bike around). Anything that can get your heart rate up is worth doing!

Comp exercise

Compound Exercises


As their name suggest, compound exercises target multiple muscle groups at one time, which makes it a real time saving workout. They are a form of strength training and can also improve your endurance levels. Do exercises like push ups, lunges, squats, plank workouts and bicycle kicks.

Circuit workout

Circuit Workouts


Circuit workouts come in different combinations of strength and cardio exercises that are done in ‘sets’ back-to-back over a short amount of time. Your heart rate will go up very quickly and your increased metabolism will start burning fat away! There are many resources available online to help you find a suitable circuit exercise set.

Testimonials

We've got the best, recommended personal training in Putrajaya. All our professional personal training are pre-screened for quality with genuine customer reviews.

  • Daniel suhendra

    “The advise me on how to train my body and yes, it did worked and now I become more energetic than ever.. thank you so much for the advise!!”

    Request a free quote now
  • Kelvin lukman

    “They let me customized on which part I want to train and tell me the ways to become fit. recommended to everyone who like to get FIT!”

    Request a free quote now
  • Mateus aldi lawono

    “Love this vendor!! they teach me from scratch! Definetely recommended! 5 STARS”

    Request a free quote now