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Staying fit takes a lot of consistent training and self-discipline (to stay consistent!). Having a personal trainer is a great idea to customise the best workout routines to help you achieve your fitness goals. However, it’s also as important to maintain your fitness level in between sessions so you won’t end up undoing some of the hard work you’ve put into your training.
No equipment? No problem.
Try out these 3 exercises that you can definitely do at home to keep yourself fit:
Get Some Cardio In
Cardio exercises are essential to boost metabolism and strengthen your heart muscles. There are many options you can choose to do like running, jumping rope, following an aerobic or kickboxing video, and cycling (if you have a bike around). Anything that can get your heart rate up is worth doing!
As their name suggest, compound exercises target multiple muscle groups at one time, which makes it a real time saving workout. They are a form of strength training and can also improve your endurance levels. Do exercises like push ups, lunges, squats, plank workouts and bicycle kicks.
Circuit workouts come in different combinations of strength and cardio exercises that are done in ‘sets’ back-to-back over a short amount of time. Your heart rate will go up very quickly and your increased metabolism will start burning fat away! There are many resources available online to help you find a suitable circuit exercise set.
Personal Training Strength and Conditioning Methodology Counsultation
The advise me on how to train my body and yes, it did worked and now I become more energetic than ever.. thank you so much for the advise!!
They let me customized on which part I want to train and tell me the ways to become fit. recommended to everyone who like to get FIT!
Love this vendor!! they teach me from scratch! Definetely recommended! 5 STARS