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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Petaling Jaya.
A Zumba class easily burns over 600 calories for the average person, making it the perfect cardio workout. It also increases your metabolic rate, which means your body will be better at burning calories, even when resting! With improved cardiovascular system and metabolism, you’ll be on your way to weight loss in no time
Being a group class, Zumba helps improve coordination with constant attendance. During your first class, you might find it difficult to catch up with the rest of the class. However, in your next few classes you’ll notice that your body is getting better at moving with the rhythm and the music and you’ll feel great moving along with the rest of the class!
Relieves stress and boosts mood
The upbeat and energetic atmosphere in a Zumba class will melt away all the stress you accumulated during the day. The fun dance moves release endorphins and you’ll find yourself with a significantly improved mood and a huge smile on your face at the end of the class.
Elite Titanium Fitness Centre
Great for berginner.. they teach very well
Fitness In Progress
I sweat a lot.. nice class done.
HING YOGA AND DANCE
Love the class they done.. very exciting.