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Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Petaling Jaya.
Improves your posture
With desk jobs and technology comes posture problems. If you’re hunched over your desk for hours or constantly looking down at your phone, you’ll find yourself with neck and back problems in the long run. Yoga helps correct your posture as it places importance flexion and extension of the spine, in addition to other parts of your body.
Gets your blood circulating
Yoga improves blood circulation in your body through relaxation techniques and various poses. Inversions like headstand and shoulder stand allows blood to flow upwards for quicker oxygenation while twisting poses improves the circulation in internal organs. Risks of diseases are lowered with better circulation. You will feel and look better too!
Helps you find your balance
We’re talking both literally and figuratively. With constant yoga practice, you’ll find yourself with enhanced sense of stability on and off the mat. Besides protecting you from future falls, this also means greater mobility and fewer injuries. Balance will happen in your life as a whole too as yoga leads to mental and spiritual wellbeing. We could all use some of those in our busy lives.
HING YOGA AND DANCE
Prices are relevant to their proffesion. Nearest location to what I've been searching. Satisfied.
Good yoga class
Bliss With Yoga
Great with beginners! Friendly and Flexible in approach.