Swimming Training in Kajang

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Swimming training

1The Best Swimming Training in Kajang

Whenever you need swimming trainining for yourself, we've got all the best professional swimming training for you!
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2The Best Prices

Get free quotes from several top rated swimming training in Kajang to compare and get the best prices, for any schedule of your liking.
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3Hassle Free Lifestyle

Let Kaodim take care of your swimming training so you can live your life hassle free.

Here are a bunch of things you can do in Kajang with your new-found free time

It’s tempting to jump into the pool immediately but you should hold off from doing so until you have done these 3 things:

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Shower thoroughly with soap

While most swimming pools remind users to shower before jumping in, some may still don’t find the need to. A proper shower before is important to remove impurities such as sweat, oil, cosmetics, urine and fecal matter from the body. This helps reduce the risk of waterborne illnesses like diarrhea, swimmer’s ear and skin infections. Let’s do our part in keeping the pool healthy for all!

Eating before swim meet

Don’t swim immediately after a meal

If you had just snacked, allow half an hour to pass before swimming and longer if you had a heavy meal. Swimming has the tendency to cause acid reflux, even more than other sports, and is therefore better done after the food has been digested. Make your before- swim meal one with low-GI carbohydrate for a slower release of energy.

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Protect your hair

The chemical and sun exposure from swimming can leave you with dried and damaged hair. Make sure to wet your hair with water before swimming to minimise the absorption of chemicals in the pool and use pre-swim hair products if you can. A swim cap too is a good way to protect your hair from the sun and chemicals.


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