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Let Kaodim take care of your swimming training so you can live your life hassle free.
Now that you’ve got someone to help with your chores and some extra time to spare, why not get out and get exploring? No need to pack your bags or go all the way out of town! Whether it’s something new or something old, there are plenty of exciting places to check out in our own backyard here in Bandar Seri Damansara.
Burn More Calories
Since you’re working through a good amount of water resistance, swimming can be just as good at burning calories as other conventional workouts. Increase the intensity with different stroke types and speed up on your laps. You can burn on average anywhere between 180 and 450 calories within half an hour.
Doing calm strokes in the water can reduce your stress levels and depression naturally. Similar to experiencing a ‘runners high’, swimming is also an endorphin booster that releases feel-good chemicals in your brain. It also has been shown to have relaxation effects similar to meditation and stretching.
Get In Shape All Over
When swimming, you’ll be stretching your legs, reaching out and paddling against the water. On top of getting your heart rate up, you’re also increasing muscle strength, tone and flexibility all over your body! Unlike running, you work more muscles with lesser impact on your joints this way.
Dnergy Swim Academy
The instructor is very patient and experienced. He provides different way/method of learning skills which best suit for you.
SWIM AVENUE ACADEMY
Recommended to others.