5 Essential Yoga Poses To Do Everyday

Finding time for a regular and consistent exercise routine is a priority for most. However, some of us are also constrained by other pressing matters — long hours at the office, children to take care of, etc. The stress from such busy schedules will eventually get to you mentally and physically. We’ve picked out 5…

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6 Reasons Why Men Should Try Yoga Class

Who says men do not like yoga? Men love yoga, only because they think they’ll get to see this. This is not always true. ¬†Yoga is practised by women of all ages and shapes. So instead of looking forward to the sometimes misconceived viewing pleasures that come with yoga classes, perhaps men should consider the…

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